In this post, we continue to explore Habakkuk’s practice of the Law of Attraction.
HabakkuK was a mystic and a master of meditation and contemplation. When a
new idea hit him, he took first action – he put his idea in writing. He used clay
tablets to write on:”Write the vision and make it plain upon tables, that he may run
that readeth it.” (Haba. 2:2).
Put your ideas in writing initially, because ideas are like slippery eels. Ideas
smoothly slither from the hand through the fingers and slip and fall back into the
pond. Ideas sink in the pond of the unconscious and disappear. The only way to
hold a firm grip on an idea is to write it down!
The second important reason to write down an idea, intent or a wish is to give it
lasting firmness in your mind.
A written intent or wish is etched in the mind of the writer after the psychological
mechanisms of the mind are set in motion to seek out opportunities to manifest
and materialize it. This hunting process is controlled day and night by the brain’s
reticular activating system. Writing requires active motor participation of the
nerves, tendons and muscles of the hand. The activity of writing creates a state of
permanence in the mind because it involves the neuro-motor system in addition
to pure thinking. The intention or wish are now outside the brain and extend into
the hands. (Just like playing golf). The Law of Attraction is now transformed into
motored action – real movement. At the end, the intent or wish manifests. It
manifests. It has no choice but to manifest for you.
Writing is the first phase of manifestation after thinking, as HabakkuK tells us.
However, the written words must be plain and clear to read and understand. The
contents must also be plain and clear – easy to read from the written medium (clay
tablets, parchment, paper or the i-pad). How easy should it be to read? As easy
and quick as a runner can dash.
To sum it up: in the first phase, you are inspired by idea, intent, or a wish. In the
second phase, you write it down in a journal or notebook.
An in-depth explanation on importance of writing an intent or wish is found in
the book “The Vision of HabakkuK. The Law of Attraction in the Holy Bible”.
Next, try wish-list writing.
This is when the first outer action is ignited to bring about the desired
manifestation. Take a spiral notebook or a journal. Sit in a quiet place, and start
writing down your wish list. Write down all your wildest and unrealistic wishes
that cross your mind. Do not let up before you invested an hour on it. Have at
least forty wishes or more on your list. Wait two or three days and try wish-
listing again. Before you know it, you will find that all day long and in your sleep,
unexpected opportunities will come your way to answer your wishes and meet
your expectations.
Be open to those opportunities. Act on them. Some may seem odd. So what?
Either you want what you asked for or you are afraid of what is manifesting at your
request. If you feel unprepared for receiving what you asked for, then wait. Other
and better opportunities will appear.
Solomon the shrewd author of Proverbs wrote: “For surely there is an end; and
thine expectation shall not be cut off.” (Prov. 23:18). This means that your
expectation cannot be cut off. It must come to fruition.
Expect positive results – be a winner.
Now, you are invited to share with us your thoughts.
Dacă vreți să pierdeți în greutate pe parcursul unui an, mai degrabă decât
lună de lună, studiul a constatat că “postul de la 22:00 la 3:00 dimineața (momentul în care persoanele au raportat că nu au consumat aproape niciun fel de mâncare sau băutură) timp de 24 de ore a fost asociat cu cea mai mare pierdere în greutate”.
În cazul femeilor, postul de la 21:00 la
3:00 AM a fost cel mai bun moment al zilei pentru a pierde în greutate.
După cum a declarat autorul studiului, medicul Eike Kann, într-un comunicat de presă:
“La ora trei dimineața, metabolismul este dramatic încetinit, iar rata metabolică de repaus a organismului scade cu aproximativ 3%, ceea ce înseamnă că indivizii aflați în stare de post ard cu aproximativ 3% mai puține calorii pe parcursul dimineții.”
Așadar, dacă ești serios în ceea ce privește pierderea în greutate
și vrei să ai succes în acest sens, urmând acest
tip de program de post este o modalitate excelentă de a te asigura că slăbești.
Dar fă-o cum trebuie. Dacă ratezi acel moment al mesei, te vei înfrupta și vei sări peste mese în restul zilei (sau vei
mânca junk, de obicei urmat de supraalimentare).
Am mai abordat modul în care să mănânci corect, să faci
exerciții fizice și să dormi înainte în acest post, deoarece toate acestea
au o relație directă cu pierderea în greutate – și sunt extrem de importante în succesul tău pe termen lung în ceea ce privește pierderea în greutate.
Cum să postiți corect
În primul rând, înțelegeți că nu toate schemele de post sunt create
la fel. O “prăjitură” de pierdere în greutate care pretinde că vă ajută să pierdeți în greutate
nu va avea succes.
Există trei reguli pentru post pe care trebuie să le aveți
în vedere:
Vezi și: A se vedea, de asemenea: Cum să slăbești rapid și în siguranță
Regula #1: “Mănâncă” în timpul postului tău
De multe ori, promotorii postului spun să vă limitați aportul caloric și să “mâncați mai puțin” în timpul postului.
Această abordare are câteva defecte majore.
În primul rând, scopul este de a pierde în greutate, nu de a lua în greutate.
După cum a constatat studiul menționat mai devreme,
dacă postiți noaptea, va fi greu să luați în greutate.
“Și având în vedere că postul de noapte poate fi ușor stresant (mai ales dacă ai mâncat în cea mai mare parte a zilei), poate face, de asemenea, mai greu să câștigi în greutate”, a declarat Kathleen Willard, Ph.D.,
MPH
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